Joplin's Top Destination for Brazilian Jiu-Jitsu

Brazilian Jiu-Jitsu is a martial art that focuses on grappling and ground fighting, emphasizing techniques that allow a smaller person to defend themselves against a larger opponent through leverage and submission holds.

No, beginners of all fitness levels and experience are welcome. Our classes are designed to help you gradually build strength, endurance, and technique.

For your first few classes, you can wear comfortable athletic wear like a t-shirt and shorts. We provide loaner gis (BJJ uniforms) for beginners, and you can purchase your own if you decide to continue training.

For beginners, we recommend starting with 2-3 classes per week. As you progress, you can adjust your schedule based on your goals and availability.

No, sparring is not mandatory for beginners. You can observe or participate in controlled drills until you feel comfortable enough to spar.

Safety is our top priority. Our instructors emphasize proper technique and control to minimize the risk of injury. Like any physical activity, there is a risk, but we work hard to create a safe training environment.

We offer classes for all age groups, including children, teens, and adults. Our kids’ program focuses on building confidence, discipline, and coordination in a fun environment.

While we offer both gi and no-gi classes, having a gi is recommended for many of our techniques. You can borrow or purchase one from our gym as needed.

Belt promotions in BJJ are based on skill, dedication, and consistent training. On average, it can take several years to progress through the belts, but each person’s journey is unique.

Yes, we encourage students who are interested to compete in local and national BJJ tournaments. Our instructors will help prepare you for competition through specialized training and guidance.